Still

Good morning

Nine quiet holds. No rushing.

About 8 minutes · 11 holds

Stop if something hurts. Breathe the whole time. This is gentle practice, not medical advice.

The nine holds

• 1. Wall sit20s hold
• 2. Glute bridge hold20s hold
• 3. Calf raise hold15s hold
• 4. Plank15s hold
• 5. Dead bug10s each side
• 6. Wall push-up15s hold
• 7. Isometric shoulder press15s hold
• 8. Isometric row15s hold
• 9. Towel or stress ball grip10s each side